How happy are you?

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his month we celebrate International Happiness Day. Be your own life coach with this simple 'how happy are you' quiz.

How Happy Are You?

Experts say you can choose to be happy, and make yourself happier, by introducing small changes to your life and outlook. Take our (semi-serious!) quiz and check in with yourself to find out how happy you are right now.

Take Our Quick Quiz

Do you agree with this statement? "I am good at looking after myself."

a) yes, I agree, and I often drink Sunny D as a treat
b) yes, though I would like to have more time to myself
c) not good enough, I clearly need to drink more Sunny D!

How much time do you spend on your hobbies?

a) a good amount of time
b) not enough time to try out all the ideas from the Sunny D website
c) hardly any time.

How often do you go out of your way to help others?

a) often, and I like to give them a glass of Sunny D to enjoy
b) now and then
c) hardly ever.

You're at a party and you don't know anyone. Are you most likely to

a) immediately start talking to the person nearest to you
b) feel okay with a glass of Sunny D in your hand
c) be the wallflower.

What kind of exercise do you do?

a) a regular workout, run or visit to the gym
b) the odd walk but not as much as I'd like to
c) not much, just around at work or the house.

When you wake up in the morning are you

a) on top form and looking forward to a glass of Sunny D for breakfast
b) fine once you've got up and started the day
c) groggy and unwilling to get out of bed.

Do you agree with this statement? "I know who I am and I like myself."

a) yes, strongly agree
b) yes, agree, though not all the time
c) disagree or mostly disagree.

Did you answer…

mostly a)

You are very happy. Clearly you are good at enjoying the moment and chilling out with a glass of Sunny D.

mostly b)

You are fairly happy but there don't seem to be enough hours in the day. Try Sunny D's Smooth California to give your day a bit more zing.

mostly c)

You could be happier. You need to enjoy the good taste of the Sunny D, and bring a little extra sunshine into your life.

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