Sunny D BBQ Marinade

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We like this marinade with chicken but it's just a delicious with pork. For a less spicy marinade just leave out the chilli flakes.

Makes: Enough to marinate 10 chicken drumsticks or 10 small pork chops

You will need:

  • 6tbsp Sunny D (Tangy Florida)
  • 1 tsp dried chilli flakes
  • 2 tsp olive oil
  • 1 tsp Dijon mustard
  • 3tbsp clear honey
  • 4 tbsp tomato ketchup

What to do:

  • Place all the ingredients into a bowl and lightly beat to combine.
  • Use to marinade chicken or pork for at least 3 hrs or ideally overnight in the fridge.
  • Drain the meat from the marinade and either cook in the oven or on BBQ using your usual timings.