Sweet and Sour Chicken

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Serves: 4
Prep: 10 mins
Cook: 10 mins

You will need:

  • 1 tbsp vegetable oil
  • 4 skinless chicken breasts, cut into chunks
  • 2 red peppers, de-seeded and cut into chunks Salt and freshly ground black pepper 230g can pineapple chunks, drained Rice to serve

For the sauce

  • 150ml Sunny D (Tangy Florida)
  • 2tbsp soy sauce
  • 3tbsp white wine vinegar
  • 2tsp chilli sauce (optional)
  • 1tbsp tomato ketchup
  • 2 tbsp clear honey
  • 1/2 tsp ground ginger
  • 1 heaped tbsp cornflour (mixed with 1 tbsp water)

What to do:

  • Mix together all the ingredients for the sauce and set aside.
  • Heat the vegetable oil in a large frying pan. Add the chicken, peppers and seasoning and fry over a medium hot heat for 5-6 mins or until chicken is just cooked.
  • Add the pineapple chunks. Stir in the reserved sauce, bring to a simmer and stir for 2-3 minutes until sauce starts to thicken.
  • Spoon into serving bowls and serve with rice.

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